| Name | Lora Strader |
| Date | 06/19/2010 |
| Breakfast | Bowl of oatmeal 1 piece whole grain toast |
| Lunch | Granola bar few cheese nips |
| Dinner | Green beans some kind of meat (not sure what is was , but good--pretty lean) 4 baby potatoes |
| Snack | |
| Comments/Questions? | Grocery store today--stock up on my fruits and veggies |
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