| Name | Dana Clark |
| Date | 05/02/2010 |
| Breakfast | Egg McMuffin No cheese (egg/ham/english muffin) |
| Lunch | PF Changs spicy Chicken bowl (chicken, broccoli with brown rice and spices) Cal ?? 1 cup egg drop soup |
| Dinner | Spaghetti with marinara 1 slice of bread antipasta salad |
| Snack | Cheese stick Wheat thins with cream cheese |
| Comments/Questions? | Not sure on calories today, ate out all three meals. Tried to make the best choices. I really think I am getting use to changing my mind set when ordering out. It is not so bad. I know it was not the best for calories today but it sure was alot better then what I would have choosen in the past. |
Powered by SmallFry
No comments:
Post a Comment