| Name | Audrey Jorns |
| Date | 06/08/2010 |
| Breakfast | Pre-Ride - Sm. Banana w/RFPB Post-Ride - 1/4 c. Egg Casserole 1/4 c. 1% cottage cheese Coffee |
| Lunch | WW Entree 1/2 c. Roasted Red Pepper Tomato Soup Water |
| Dinner | Tilapia, baked w/panko and egg substitute Steamed baby carrots small portion of macaroni & cheese watermelon |
| Snack | No snacks today |
| Comments/Questions? | Biked 15.30 miles this a.m. -- even snuck in a little arm workout in the Sheriff's break room while waiting for my lunch to be nuked! It's amazing what you can do in 3.5 minutes. |
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