| Name | Dana Clark |
| Date | 06/07/2010 |
| Breakfast | Sandwich thin 1 egg/2 slices ham/1/2 slice of cheese |
| Lunch | Bagel thin with turkey and lettuce Banana/pretzels |
| Dinner | Large veggie salad with grilled chicken and 1 hard boiled egg with rasp vin dressing |
| Snack | 15 grapes cottage cheese with tomato 2 wheat cracker 1 choc fudge bar 80 cal. |
| Comments/Questions? | Boot camp in the am Ran 2 miles and road 4 on bike Good day! |
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