| Name | Tish Gulick |
| Date | 06/08/2010 |
| Breakfast | 1 egg2 whites/carrots/1 slice wheat bread |
| Lunch | Turkey/tomato/spinach/avacado slice/wheat pita- few cherries |
| Dinner | spinach/chick pea salad/grilled chicken-colored peppers/ vinegar evoo |
| Snack | 1/2 c yogurt/1/3 c cottage cheese/grapes wheat pita/straw cream ch/strawberries |
| Comments/Questions? | 7 miles run- 2 easy-4 hard-1 mile cool down:)- felt so good |
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