| Name | Tish Gulick |
| Date | 06/13/2010 |
| Breakfast | 3 egg whites/salsa/cheese 1 wheat toast |
| Lunch | Turkey/Peach/Nuts and raisiins/colored peppers |
| Dinner | egg white french toast- 2 wheat bread |
| Snack | sugar free vanilla pudding blue corn chips and salsa |
| Comments/Questions? | 5 miles- speed work:) |
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