| Name | Stephanie Adams |
| Date | 06/23/2010 |
| Breakfast | Pre BC - 1/2 banana and 10 raw almonds 1 C Cherrios blueberries 2% milk |
| Lunch | salad with ham, feta chees, tomato & cucumber Fat Free balsamic Vinegrette 10 cherries (YUM) activia yogurt |
| Dinner | 1 C spagetti w/ meat sauce 1/2 C Corn raspberries/blackberries |
| Snack | 2 - oatmeal cookies |
| Comments/Questions? | The worst time for me is at night after Jenna goes to bed. They were sitting on the counter calling my name. I did stop after 2 because I said to myself, "What are you doing? No more cookies!" Then walked away. |
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