| Name | Tish Gulick |
| Date | 10/18/2010 |
| Breakfast | oatmeal/apple/cin/honey |
| Lunch | 3 egg whites/lean ham/1/2 lavash/carrots/sprinkle cheese |
| Dinner | Shrimp/zucchini/squash/olive oil |
| Snack | blackberries/cottage cheese/fiber one |
| Comments/Questions? | left my chopsticks at bootcamp and missed out on all the fun. Get them in the morning:) |
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