| Name | Tish Gulick |
| Date | 10/17/2010 |
| Breakfast | 2 eggs/strawberries/wheat pita |
| Lunch | salmon burger/spinach/tomatoes/wheat brea |
| Dinner | spinach salad/peppers/olives/cajun chicken |
| Snack | almonds/handful of crispix wheat bread/peanut butter/strawberries |
| Comments/Questions? | 8 miles |
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