| Name | Tish Gulick |
| Date | 10/11/2010 |
| Breakfast | 3 egg whites/salsa/ 1/2 wheat pita |
| Lunch | apple/walnut/chicken salad from steak and shake 337 calories - pretty good- didn't even need dressing! |
| Dinner | broccoli and chicken- olive oil and garllic |
| Snack | apple and almond butter - delicious! |
| Comments/Questions? | Week 3 Ultimate! |
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