| Name | Tish Gulick |
| Date | 10/05/2010 |
| Breakfast | Rolled Oats/honey/cina/apple |
| Lunch | onion/spinach/mushrooms/3 egg whites/flax seed toast |
| Dinner | healthy choice veggie soup/1/2 lavash broiled with cin |
| Snack | wheat pita npb/strawberries/walnuts |
| Comments/Questions? | Ultimate 9! |
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