| Name | sharon hood |
| Date | 10/19/2010 |
| Breakfast | 1 deviled egg persimmon bread with persimmon pulp |
| Lunch | shrimp light mayo whole grain pasta peppers |
| Dinner | sweet potato 3 oz beef whole grain bread |
| Snack | cider banana milk apple/peanutbutter |
| Comments/Questions? | Wonderful birthday!! I had a great day and a great day with my food. Choc. has always been a birthday treat for me and it is also a trigger....I planned well and didn't miss it today nor do I feel deprived. FINALLY I am beginning to see what you mean when you say after eating clean for a long period of time you stop craving foods you had in the past....if I want them now it is all about emotions not cravings. |
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