| Name | Lora Strader |
| Date | 10/13/2010 |
| Breakfast | 1 banana w/ peanut butter 1/2 english muffin |
| Lunch | egg beater egg white omelet w/ broccoli, tomatoes, onion and little cheese yogurt w/ fiber one cereal sprinkled in it |
| Dinner | 1/2 lavash w/ turkey, spinach, apple, cheese grapes |
| Snack | popcorn (100 calories) small bowl cereal w/ almond milk |
| Comments/Questions? | **no crackers--yeah! stocked up, planned, organized, need to make sure I have snacks and meals written down so I can see them and not have to think too much. |
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