| Name | Tish Gulick |
| Date | 10/21/2010 |
| Breakfast | baked banana, chopped walnuts/rolled oats/cin |
| Lunch | Aubren's roasted chick peas- Yummy! Thanks Aubren. wheat bread/peanut butter/apples |
| Dinner | Jane's Quinoa meal- Holy Cow! Loved it. Wheat bread and ham |
| Snack | |
| Comments/Questions? | tempo run |
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