| Name | Lora Strader |
| Date | 10/04/2010 |
| Breakfast | 1/2 banana fresh fruit smoothie |
| Lunch | 1 chicken breast 1/2 sweet potato(it was still big) w/ sour cream |
| Dinner | 1/2 piece pizza fresh veggies w/ dip swiss cheese grapes/crackers |
| Snack | granola bar couple sips hot chocolate |
| Comments/Questions? | lunch was VERY filling--I think I need to eat something bigger like that more often in the middle of the day--not near as hungry in the afternoon. |
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