| Name | Lora Strader |
| Date | 10/16/2010 |
| Breakfast | small bowl cereal w/ almond milk 1/2 bagel thin (55 calories) |
| Lunch | peanut butter on crackers (140 calories) fruit |
| Dinner | small steak 3/4 sweet potato salad glass red wine |
| Snack | string cheese |
| Comments/Questions? | **tried not to eat much during day--I knew we were going out to eat later |
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