| Name | Lora Strader |
| Date | 10/25/2010 |
| Breakfast | Raisin english muffin egg white omelet w/ spinach and pepper |
| Lunch | turkey wrap w/ cheese pumpkin/ginger cookie (50 calories) |
| Dinner | Chicken casserole spinach |
| Snack | cheese pumpkin cookie (50 calories) |
| Comments/Questions? | **cookies were good, but low in calories--guess I kind of used that as justification *short walk (probably 1 mile) |
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