| Name | Lora Strader |
| Date | 10/03/2010 |
| Breakfast | whole grain toast w/ 1 tsp. peanut butter 2 slices cheese w/ crackers |
| Lunch | raw veggies small portion potato salad small portion bbq w/ no bun |
| Dinner | grapes cottage cheese/tomato |
| Snack | grapes popcorn (100 calories) |
| Comments/Questions? | **not great choices today, terrible headache for some reason. **also, did not get as much water in as I should have, really going to focus this week on foods/water, mentally planned food for week so think I will be good, would like another 2 lbs. to come off!!! |
Powered by SmallFry
No comments:
Post a Comment