| Name | Lora Strader |
| Date | 10/11/2010 |
| Breakfast | oatmeal banana w/ 1 tsp. peanut butter |
| Lunch | 1/2 deli thin bread w/ 1/2 apple and little cheddar cheese melted on it veggie stir fry |
| Dinner | med. baked potato w/ sour cream 1 chicken breast |
| Snack | peanut butter and crackers (140 calories) laughing cow cheese wedge spread on 2 stalks celery |
| Comments/Questions? |
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