| Name | Lora Strader |
| Date | 10/06/2010 |
| Breakfast | Grapes 1 slice whole grain toast w/ 1 TBL peanut butter |
| Lunch | 1/2 chicken salad veggies few chips w/ kiwi/cilantro salsa (other than chips hardly any calories) |
| Dinner | BIG sweet potato w/ 1/2 cup cottage cheese olives |
| Snack | 1/2 granola bar LOT's of veggies w/ a little bit of dip |
| Comments/Questions? |
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