| Name | sharon hood |
| Date | 10/15/2010 |
| Breakfast | buckwheat waffle pb/blueberries |
| Lunch | spinach peppers shrimp dressing |
| Dinner | stuffed potato( potato cottage cheese broc. ) veg soup |
| Snack | cheese stick V8 apple/peanutbutter yogurt/blueberries milk/pumpkin |
| Comments/Questions? | total calories 1345 GREAT WORKOUT.....I LOVE YOGA!!! |
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