| Name | Lora Strader |
| Date | 10/18/2010 |
| Breakfast | yogurt w/ fiber one cereal in it banana w/ 1 tsp.peanu butter |
| Lunch | tuna cottage cheese grapes |
| Dinner | baked sweet potato w/ sour cream 1 piece thin lean bacon |
| Snack | fiber one bar handful of popcorn 2 stalks of celery w/ laughing cow cheese |
| Comments/Questions? | only had my chopsticks at dinner, will use them for my meals tomorrow **make sure you use them more as a scoop when eating little |
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