| Name | Lora Strader |
| Date | 10/24/2010 |
| Breakfast | banana grapes banana bread |
| Lunch | salad cottage cheese couple bites potato salad |
| Dinner | sun dried tomato chicken brat (yummy and only 140 calories) on bun veggie chips |
| Snack | popcorn |
| Comments/Questions? | 2 mile walk |
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