| Name | sharon hood |
| Date | 10/17/2010 |
| Breakfast | Whole grain waffle berries peanut butter |
| Lunch | lettuce pepper cucumber shrimp banana egg drop soup rice noodles bread pudding |
| Dinner | monicals pizza |
| Snack | apple peanut butter |
| Comments/Questions? | Should have read the chapter on eating with family....again. Went to lunch with good intentions and a plan, then my family changed places for lunch...all you can eat Chinese. When I got home Joe had monicals for dinner. I have no idea the calorie intake for today. I walked 4 miles. New plan for tomorrow...I am back in charge of meals and am adding a walk to the workout. REFUSE to say "I blew it, instead....I am still learning what trips me up and how to handle it." |
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