| Name | Lora Strader |
| Date | 10/07/2010 |
| Breakfast | granola bar yellow apple |
| Lunch | tuna w/ cottage cheese couple crackers |
| Dinner | bowl veggie/barley soup veggies w/ dip |
| Snack | handful of snack mix |
| Comments/Questions? | have a cold and feel blah!! plus stepped on scales (whiich I never do during the week) w/ hopeful thoughts and little disappointed. Felt like my food was pretty good this week. Sort of thinking I need to up calories a little--any suggestions. |
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