| Name | Tish Gulick |
| Date | 10/03/2010 |
| Breakfast | 3 egg whites/wheat pita/veggie/sprinkle cheddar |
| Lunch | tuna/ veggies |
| Dinner | spinach salad/cajun chicken/lots of veggies/olive oil/vinegar/almonds |
| Snack | wheat bread/peanut butter/apple |
| Comments/Questions? | 7 miles:) Ultimate Day 7! |
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