| Name | tish gulick |
| Date | 10/26/2010 |
| Breakfast | lavash/pb/strawberries |
| Lunch | 2 eggs/grape/flax seed toast |
| Dinner | wheat pita/homemade veggie pizza |
| Snack | sweet potato/cottage cheese |
| Comments/Questions? | speed work mile warm up 4 x 800's loved the wind! |
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