| Name | Lora Strader |
| Date | 10/26/2010 |
| Breakfast | whole grain toast egg white omelet w/ spinach, peppers, tomatoes, little feta cheese |
| Lunch | spring mix w/ oranges, pecans, little amount cheese--peach dressing (low calorie) |
| Dinner | bowl of low calorie soup (leeks, onion, celery, carrots, small potatoes--yummy -- cup only 130 calorie, I went for bowl 260 calorie) 1/2 chicken brat (no bread) |
| Snack | cheese handful veggie chips |
| Comments/Questions? |
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