| Name | Tish Gulick |
| Date | 10/14/2010 |
| Breakfast | wheat bread/almond butter/strawberries and raisins |
| Lunch | cottage cheese/walnuts/yogurt/grapes |
| Dinner | spinach/olive/carrot/chicken lots of veggies |
| Snack | almonds/banana |
| Comments/Questions? | 5 miles |
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