| Name | sharon hood |
| Date | 10/20/2010 |
| Breakfast | oatmeal walnuts/fruit milk |
| Lunch | 1oz beef/cheese soft taco lettuce |
| Dinner | 3 oz beef whole grain bread asparagus sweet potato |
| Snack | apple/peanut butter |
| Comments/Questions? | total calories 1345 For me, too much beef. too much bread and not enough veg. Calories were good. (NOT TRUE but I count clean eating for me as weeks that I limit beef to only one or two meals. It isn't a trigger for me but something I really need to watch.) Thrilled with the dreaded RUN WORKOUT this morning. Felt fantastic after it was over! |
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