| Name | Tish Gulick |
| Date | 10/12/2010 |
| Breakfast | oatmeal/cin/honey/1/2 apple |
| Lunch | spinach/onion/tomato/egg whites-3 1/2 lavash broiled |
| Dinner | spinach/olives/tomatoes/peppers/chicken/olive oil/vinegar |
| Snack | cottage cheese/1/2 c yogurt/grapes/walnuts |
| Comments/Questions? | nice jog- legs still work:) |
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