| Name | Lora Strader |
| Date | 10/19/2010 |
| Breakfast | small bowl cereal w/ almond milk |
| Lunch | southwest salad (no cheese) small amount dressing |
| Dinner | couple bites of mashed potatoes grapes |
| Snack | granola bar |
| Comments/Questions? | have not been very hungry today for some reason--going to have to get up a little earlier in the morning to have good snack before our workout. |
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