| Name | Rebekah Hopkins |
| Date | 10/26/2010 |
| Breakfast | 1 egg 2 whites cottage cheese WW toast w/smidge of jam |
| Lunch | lavash pbj |
| Dinner | chix noodle soup |
| Snack | yogurt w/grapes & banana few licks of cookie dough w/the kids |
| Comments/Questions? | speedwork 4X800's what great resistance the wind gave- just makes the legs stronger:) |
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