| Name | Tish Gulick |
| Date | 10/19/2010 |
| Breakfast | eggs/wheat toast/black berries |
| Lunch | walnuts/1/2apple/oatmeal/cin/honey/ peanutbutter |
| Dinner | wheat pita/spinach/cucumbers/colored peppers/lean ham |
| Snack | strawberries/almonds |
| Comments/Questions? | speed work- beautiful day to run! |
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