| Name | Donna Stutz |
| Date | 02/21/2011 |
| Breakfast | poached egg WG sandwich thin 1 slice 1tbls p.butter other, 1tbls fresh cooked pumpkin asparagus fresh spinach cooked in apple cider vinegar |
| Lunch | 2 oz roast chicken breast arugala, lettuce, spinach LC cheese WG crackers tea |
| Dinner | 2 oz salmon over veggies salad 1 cup soup |
| Snack | 930 protein shake 1130 pre run protein 3pm apple with p.butter 7 yogurt w/fresh fruit |
| Comments/Questions? | was able to run today!!! first mile was @ 4.3, secnd mile was 5 mph..so happy to get back into it! |
Monday, February 21, 2011
Chix Food Journal Donna Stutz
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