| Name | Audrey Jorns |
| Date | 02/22/2011 |
| Breakfast | 1 cup Special K - 120 cal. 3/4 c. Almond Breeze - 30 cal. 2/3 c. blueberries - 56 cal. 1 string cheese - 80 total - 286 calories |
| Lunch | small herb mixed salad w/ 4 oz. shredded baked chicken breast - 150 cal. Just short of a cup of red grapes - 100 cal. 1 yogurt - 80 cal. total - 330 |
| Dinner | 1 Dairy Queen Grilled Chicken Salad - 280 cal. Some ranch dressing - 250 Total - 530 cal. |
| Snack | 1 c. puffed brown rice w/ 1 tbs. choc. chips - 120 cal. Apple w/ PB2 - 160 cal. total - 280 cal. |
| Comments/Questions? | 1 hour Jazzercise after work Total calories - 1426 |
Tuesday, February 22, 2011
Chix Food Journal Audrey Jorns
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment