| Name | Dana Clark |
| Date | 02/21/2011 |
| Breakfast | Ham/egg/LC cheese on healthy life engilsh muffin 255 |
| Lunch | Flatout veggie pizza 290 |
| Dinner | Subway 320 baked lays 120 |
| Snack | cottage cheese 90 Healthy life english muffin 160 1/2 apple 50 |
| Comments/Questions? | Aprox cal 1285 |
Wednesday, February 23, 2011
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