Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	02/28/2011
Breakfast	1/2c egg beaters with 1 tbsp ff cc, mushrooms, onions, canadian bacon 2 slices dry WW toast =236 cals
Lunch	4 oz roasted chicken, 1/2c lettuce, 5 cherry tomatoes, 4 slices of cucumber, 1 tbsp feta, 1 tbsp light balsamic dressing stuffed into ajosephs pita 1 orange =378 cals
Dinner	8 oz tilapia 1c roasted broccoli 3oz portabello mushrooms stuffed w/ peppers, red onion, spinah and feta cheese =324 cals
Snack	1 banana= 70 cals 20 raspberries w/ 6oz nf yogurt= 100 cals 2 tbsp greek yogurt dip with carrotts, peppers and 10 lavash chips=120 cals 1/2c oatmeal w/1 tbsp dried cherries =128 cals grapefruit=60 cals
Comments/Questions?	Total cals=1416