Thursday, February 24, 2011

Chix Food Journal Dana Clark

Name Dana Clark
Date 02/23/2011
Breakfast Subway 6 in wheat egg white/ham/veggies 300
Lunch Sbway 6 in wheat turkey/veggies 300
chips 75
Dinner Grilled chicken salad with salsa 400
10 chips and salsa 200
Snack Protien Bar 120

Cottage cheese with tomato 130
Comments/Questions? Aprox 1500 cal

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