| Name | Dana Clark |
| Date | 02/27/2011 |
| Breakfast | Oatmeal with small banana and almonds 280 |
| Lunch | Subway 6 in wheat/roast beef/veggies 320 |
| Dinner | 5 oz smoked beef brisket 250 ?? Small veggie salad with ff Rasp vin dressing 75 |
| Snack | Banana and almonds 200 2 wasa crackers with LC Cheese 95 |
| Comments/Questions? | Aprox cal 1220 |
Monday, February 28, 2011
Chix Food Journal Dana Clark
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