| Name | tish Gulick |
| Date | 02/22/2011 |
| Breakfast | Oatmeal/cin/apple/honey |
| Lunch | tuna/veggies |
| Dinner | chicken/mushroom/onion/1/2 lavash-laughing cow |
| Snack | pumpkin delight strawberries/wheat pita/peanutbutter |
| Comments/Questions? | speedwork:) |
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