| Name | tish Gulick |
| Date | 02/23/2011 |
| Breakfast | 3 egg whites/tomato/onion/jalepeno/lcow/1/2lavash |
| Lunch | wheat pita/slice avacado/tomato/turkey |
| Dinner | tilapia/broccoli |
| Snack | 25 cal hot coco- taste of cookie dough |
| Comments/Questions? | rest day:) |
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