| Name | Dana Clark |
| Date | 02/13/2011 |
| Breakfast | Oatmeal 150 |
| Lunch | 1/2 cup Brussel Sprouts 50 Healthy Choice Steamers 260 1/2 cup cottage Cheese 90 1 small Grapefruit 70 |
| Dinner | French onion soup 270 (I thought it was less until I got home and looked it up) Applebees grilled shrimp with Island rice 360 |
| Snack | Special K bar 90 |
| Comments/Questions? | Didn't post last night, didn't get home until 1 am Aprox cal 1340 |
Sunday, February 13, 2011
Chix Food Journal Dana Clark
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