Sunday, February 13, 2011

Chix Food Journal Marilyn Clodfelder

Name Marilyn Clodfelder
Date 02/12/2011
Breakfast 1/4 c egg beaters w/mushrooms, LC cheese on 1/2 lavash

120 cal
Lunch pita w/SF strawberry preserves 70 cal
1 glass vanilla silk light 70cal

140 cal
Dinner late dinner

spec K chips 200 cal
fresh pineapple 70 cal
glass of moscato wine 127 cal

347 cal
Snack SF hot chocolate 25 cal
Comments/Questions? only 632 cal - I was very busy - went shopping and returned late - I resisted the urge for fast food and then by the time I got home it was too late and I was not in the mood to cook

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