| Name | Jennifer Coslet |
| Date | 02/15/2011 |
| Breakfast | 1/2c egg beaters with gr. onions, mushrooms and pepper jack cheese =140 cals |
| Lunch | Chicken and veggie with WW pasta(leftovers from sunday) sm salad w cucumber, gr onion, mushrooms w/2tbsp light balsamic 1 orange unsweetened applesauce =435 cals |
| Dinner | huge salad with gr peppers, mushrooms, blk olives, 2 oz chicken, 2 tbsp light ranch 2 pizza man breads stick(small and flat...not alot of bread) =364 cals |
| Snack | 1 banana=70 cals 1/2 red grapfruit=60 cals 3 celery stalks with 1 tbsp of PB=122 cals 17 special k crackers with laughing cow wedge=125 cals |
| Comments/Questions? | Total Cals=1316 |
Tuesday, February 15, 2011
Chix Food Journal Jennifer Coslet
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment