| Name | Jennifer Coslet |
| Date | 05/11/2011 |
| Breakfast | After BC 1/2 c egg beaters w/1 tbsp FF CC, tbsp blk beans, 1tbsp of corn, spinach=95 CALS About 10 a.m Oatmeal w/ tbsp chopped nuts and cinnamon=225 cals |
| Lunch | 12 peel and eat shrimp 1/2 of seafood cobb salad....no bacon =308 cals |
| Dinner | chicken club...no bacon, no mayo sm salad =350 cals |
| Snack | sm NF latte=80 cals sm dairy product(may have been frozen:) =150 cals |
| Comments/Questions? | Total calories=1208 Lots of shopping today=lots of walking. Feelin better about my weigh-in today since I just bought 2 pairs of capris in the smallest size ever in my life:) |
Wednesday, May 11, 2011
Chix Food Journal Jennifer Coslet
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