Monday, May 9, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 05/09/2011
Breakfast 1/4c egg beater plus 1 egg w/mushroomsand 1/2 of a tomato basil chicken sausage
sandwich thin
1c natural OJ
=375 cals
Lunch Salad w/ radish, carrot, bllk beans, corn, feta, 3 ozturkey medalions, 2 tbsp light ranch
=305 cals
Dinner Venitian Apricot Chicken
w/ Broccoli and asparagus
380 cals
Snack light string cheese=50 cals
moscota citrus berry splash= 190 cals
tallNF latte=80 cals
1c Kashi go lean w. 1.2 c NF millk= 180
Comments/Questions? Total calories=1560

No comments:

Post a Comment