| Name | Jennifer Coslet |
| Date | 05/18/2011 |
| Breakfast | 1/2c egg beaters w/zucchini, mushrooms, spinach 2 slices WW toast 1/2T PB =215 cals |
| Lunch | gr chicken salad w/tomatoes, gr. pepper, onion, cuccumber, olives balsamic vingear =305 cals |
| Dinner | 6 oz tilapia 3 oz roasted brussel sprouts gr zucchini 4 oz cherry tomatoes, 1/2c FF CC =319 cals |
| Snack | protein bar =230 cals 1 light cheese stick = 50 cals 1/4c almonds= 180 cals |
| Comments/Questions? | Total calories=1299 2.25 miles Run/Walk |
Wednesday, May 18, 2011
Chix Food Journal Jennifer Coslet
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