Sunday, May 15, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 05/15/2011
Breakfast 1/2c egg beaters, mushrooms, spinach, ff cc, blk beans,cheese
Josephs pita
grapefruit
=305 cals
Lunch Protein bar w/ 0 sugar
=240 cals
Dinner baked tilipia
4oz mini potatoes
1c brussel sprouts
=363 cals
Snack 3 flatbread crisps with laughing cow wedge=125 cals
Jane's granola bar=160 cals
20 raspberries w/NF yogurt/crushed LF choc snaps=220 cals
Comments/Questions? Total calories=1413 cals

No comments:

Post a Comment