Thursday, May 26, 2011

Chix Food Journal Jenn Coslet

Name Jenn Coslet
Date 05/26/2011
Breakfast 15 raspberries/Nf yogurt/1/2c kashi cereal
1c cantaloupe
=215 cals
Lunch turkey burger/sandwich thin
1/2 c pasta salad...I made it
=450 cals
Dinner 8 oz tilapia, baked
1/2c jasmine rice
steam cauliflower
=390 cals
Snack light cheese stick/2 flatbread crisps=110 cals
tall NF latte=80 cals
15 LF ginger snaps=110 cals
Comments/Questions? Total Calories=1355

1.66 mile run(8 repeats of a 2min run/1 min walk). It about killed me....wanted to quit after round 3 but I didnt!

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